How to sleep ?

[319]

I seriously need help.
I am not able to sleep in a good way.
I keep on waking up during the night and I have trouble falling asleep.
I asked my doc and she prescribed me xanax. Doesn't help. Did a blood exam, nothing wrong came out of it.
What's something I can try? Thanks.

[1.904]

Valium, but if the xanax dont do much idk if the valium will

I do not randomly add people offsite, always confirm you are speaking with any other sentonta account by sending me a private message onsite
My ONLY active forum account is here on cracked.io all other sentonta names are fakes.

[319]

Valium, but if the xanax dont do much idk if the valium will

I have some other stuff I could try but I don't want to get addicted nor having a life where I cannot sleep without drugs

[1.904]

Valium, but if the xanax dont do much idk if the valium will

I have some other stuff I could try but I don't want to get addicted nor having a life where I cannot sleep without drugs

Do you know the reasons as to why your not sleeping, is it stuff on your mind? Anxiety ? Depression 

I have suffered in the past with sleeping due to both anxiety and depression and in all honesty the prescribed shit was only keeping me out for a couple hours, once you figure out the issue as to why your not sleeping its a bit easier to figure out things you may be able to try.

I wish you good luck in fixing your sleep disorder i know how much it can effect day to day life!


Edit oops multi quoted sorry, not a clue how to remove the first one.

I do not randomly add people offsite, always confirm you are speaking with any other sentonta account by sending me a private message onsite
My ONLY active forum account is here on cracked.io all other sentonta names are fakes.

[78]

Try melatonin gummies, literally help you sleep with 0 hangover, and you can buy them OTC

[319]

Valium, but if the xanax dont do much idk if the valium will

I have some other stuff I could try but I don't want to get addicted nor having a life where I cannot sleep without drugs

Do you know the reasons as to why your not sleeping, is it stuff on your mind? Anxiety ? Depression 

I have suffered in the past with sleeping due to both anxiety and depression and in all honesty the prescribed shit was only keeping me out for a couple hours, once you figure out the issue as to why your not sleeping its a bit easier to figure out things you may be able to try.

I wish you good luck in fixing your sleep disorder i know how much it can effect day to day life!


Edit oops multi quoted sorry, not a clue how to remove the first one.

i dont really know man. im sure too its something related to anxiety and depression but i really don't know precisely. i contacted a psychologist to check everything out. also i have a lot of other problems like incredibly bad thoughts when i'm around people so i should really be helped. thanks!